Avocado Stuffed Bison Burgers
Tuesday, 14 July 2015
These are the perfect treat for the BBQ Season … They are easy, filling, and delicious all in one! Ingredients 6-8 Slices of bacon (optional) (depending on your LOVE for bacon) 2 lbs. ground bison (or ground grass-fed beef) 1 Cup avocado (diced) 1/2 teaspoon of cumin 1/4 cup of diced red onion 1 Jalapeno
- Published in Recipes
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How Laughing Can Change Your Life!
Monday, 13 July 2015
Have you ever been down in the dumps and read a really funny email, or had a chat with a friend and began laughing, and automatically felt better? If we look at life with a sense of humor, we can really brighten up our mood and have a better outlook on a situation or situations
- Published in Lifestyle
A Friday Quote To Set Your Weekend Off Right
Friday, 10 July 2015
I love going into the weekend with something to put in me in a great mindset and in a good head space! I was reading this quote and thought it would be a great one for me to share with all of you too! It is such a simple quote that says so much all
- Published in Uncategorized
Tandoori Kabobs
Thursday, 09 July 2015
This is the perfect season for grilling so why not have the perfect recipe to compliment the season … Ingredients: 4 bamboo skewers (about 10 inches long) 1 small head of broccoli 1/2 small head of cauliflower 1 small red onion, cut into 4 wedges 1 large tomato, cut into 4 wedges for marinade 2 tablespoons lemon
- Published in Uncategorized
What To Eat For That Time of Month ..
Wednesday, 08 July 2015
When Aunt Flow comes to visit, it can be very exhausting, annoying, and throw you out of your routine. Between cramps, bloating, lack of energy, and cravings it can be a brutal couple of days to a week. Here are some helpful food items to help you feel good and replenish your body during this
- Published in Uncategorized
Fit Chic Iced Caramel Latte
Tuesday, 07 July 2015
Nothing is more refreshing and delicious on a hot summer morning than an iced coffee. Too bad it is loaded with sugar, unusable calories, and added chemicals that are harmful to our health. So what if we want a treat, but want to maintain our healthy lifestyle as well? Have no fear Fit Chic is coming
- Published in Uncategorized
Pin Pointing Your Goals This Month …
Monday, 06 July 2015
With the new month comes new goals (and/or old ones revisited and refocus on how to achieve them this month) .So why is this month’s goals going to be different from last? What steps are you going to take to have a plan in place and healthy strategies to achieve these goals? Choose the route
- Published in Inspiration
A 4th of July Workout
Friday, 03 July 2015
Here is a great workout for you to do today or on the actual 4th of July. Run 400 meters B. Tabata – 8 rounds of 20 seconds of work 10 second rest Squat pushup Run 400 meters Tabata dips Sit-ups Run 400 meters Tabata Jump Rope (or Jumping Jacks) Mountain climber Have a Happy
- Published in Uncategorized
Patriotic Cookie Pizza
Thursday, 02 July 2015
This dessert is a great healthy treat to take with you or serve at your 4th of July event. I am always a big fan of bringing a dessert, especially since I have Celiac’s, I am usually not able to have dessert. Now not only can I have dessert I can have the best
- Published in Uncategorized
The Perfect Underwear For Your Workout
Wednesday, 01 July 2015
What kind of underwear should you be wearing to the gym? Is a common question I hear around the gym often. I think it is a great question that people are afraid to ask. There are so many different types of underwear, but which ones are going to feel comfortable, be incognito, and help you
- Published in Uncategorized
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