Paleo Puppy Chow ….
Thursday, 11 December 2014
Last week we were having a discussion about puppy chow and my husband had never heard of this delightful Christmas treat. So here is my Fit Chic version of this popular midwest treat. Ingredients: 3 cups roasted raw almonds 1/2 cup dark chocolate 1/4 cup sunbutter (or your favorite nut butter) 1 tsp of cinnamon
- Published in Recipes
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Fit Chic Cranberry Pistachio Holiday Bark
Tuesday, 09 December 2014
This is a great gift for the holidays for your neighbors, co-workers, or secret santa, and it tastes great too! Ingredients: 8oz of Bakers Semi-Sweet Chocolate 1/2 cup of Raw Almond Butter 1/3 cup of unsweetened dried cranberries 1/4 cup of unsweetened coconut flakes 1/3 cup of pistachios coarsely chopped Directions: Microwave chocolate in separate medium
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Yoga Poses to Relieve Headache Pain …
Monday, 08 December 2014
You don’t have to TAKE loads of aspirin, Advil, or any other headache relief medication to get rid of that annoying pain in our neck and head. With the ability to help relieve tension, boost circulation, and calm the mind, yoga can be a powerful natural remedy for headaches. Headaches are typically caused by tension
- Published in Health
A Fit Chic Friday Perfection….
Friday, 05 December 2014
Many of us get into our routines in our daily lives so much so that we forget what truly makes us happy. I have had made it a priority this past year to use the gifts that I have been given and really do what makes me happy! I bet if you take a poll
- Published in Health, Inspiration
Top 5 Ideas to Wear to the Gym and Your Holiday Party…
Wednesday, 03 December 2014
Many times I am running from one event to the next whether it be teaching class, meetings, or holiday get togethers many times I don’t have time or enough room in my bag to store outfits for each event. So here are some great apparel ideas that are great for the gym and your holiday
- Published in Beauty
Start Your New Year’s Resolution Today …
Tuesday, 02 December 2014
I talked about this last month: the reverse New Year’s goal. What fitness or health goal would you like to achieve by December 31st? Too-tight black dresses, after all, aren’t as fun to boogie in as the ball drops on New Year’s Eve. KISS It (KEEP IT SIMPLE STUPID) Just focus on one small task.
- Published in Inspiration
Next Day Turkey Soup
Monday, 01 December 2014
This is a fantastic recipe for the holiday season. It also puts your turkey to good use! Ingredients 2 quarts chicken broth 1 turkey carcass, all meat removed 1 onion diced 1 cup of carrots 1 whole stalk celery 2 bay leaves 3 cups dark turkey meat 2 garlic cloves, smashed 2 tablespoons olive oil
- Published in Recipes
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