After a long week of workouts our bodies can be feeling a little fatigued and sore.
Here are some great aroma therapy and oil treatments to help with some ailments that could be inhibiting you from feeling the best you could.
#1 For Muscle Soreness – lather Black Spruce oil to ease tension. This is an evergreen extract that aids in soothing soreness and reducing inflammation.
#2 For Energy – To keep you energized after a hard workout try Peppermint oil. It has a triggering effect on your brain that helps you concentrate and achieve more focus, which in turn allows your body to create more energy.
#3 To Relieve Stress from your workouts and everyday life – try a few drops of lavender oil in a nice warm bubble bath. Or grab some lavender spray and lightly mist on your pillow. Lavender helps the limbic system; the area of the body that holds emotion, behavior, breathing, and stress.
#4 Find Focus and Be Centered – Research shows that smelling Vetiver Oil will help with concentration and memory. For best use dab the oil on your temples, neck, or sole.
Now you can feel good and smell amazing too!
Happy Friday
Fit Chic