Paleo Cinnamon Pecan Coffee Cake
Thursday, 12 January 2012
Here is a great recipe that is sooo delicious and tastes amazing with actual coffee! Enjoy…… Batter Ingredients: 1/2 c unsweetened vanilla almond milk 2 eggs 1/8 c Grade B maple syrup 1/8 c raw honey 1 tsp vanilla 2 c almond flour 1/2 coconut flour 1/2 tsp baking soda 1/2 tsp salt Batter: 2
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Intergrating a Paleo LifeStyle with Children
Wednesday, 11 January 2012
This is a tremendous article from Robb Wolf about integrating a Paleo diet into children’s lives! When you read this you will see how easy this can really be! Lets stop the obesity epidemic in kids and take responsibility as parents to educate ourselves and begin to live a healthier lifestyle! You will see from
- Published in Health
Paleo Chicken Wings
Tuesday, 10 January 2012
One of my clients decided two months ago that he was going to make a change for himself … He was tired of being fat and wanted to stop the cycle and begin to live a healthier lifestyle. One of his big downfalls was chicken wings, every Monday night he would have his routine of
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What is Your Mantra Fit Ones?
Friday, 06 January 2012
Wikipedia’s Definition of a Mantra states: man·tra/ˈmantrə/ Noun: (originally in Hinduism and Buddhism) A word or sound repeated to aid concentration in meditation. A statement that is frequently repeated; a characteristic formula or refrain. Not that long ago, if you were to ask me what my “mantra” was, I would have explained to you that
- Published in Inspiration
The Consequences of Drinking Diet Coke
Wednesday, 04 January 2012
Many of us drink diet soda, because we think it is the “healthy” alternative, but little do many of us know that it really is the cause of a lot of unhealthy results! This is a great article I found from www.crossfitanaerobicinc.com regarding the consequences of drinking diet soda! With the New Year in full
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Lemon – Olive Chicken with Pine Nuts
Tuesday, 03 January 2012
I found this delicious recipe from the one and only Rachel Ray. It has tremendous flavor and is sooo good for you too! Ingredients 2 tablespoons extra-virgin olive oil 3 medium onions peeled, each cut into 6 wedges, root end intact 4 bay leaves 4 large cloves garlic, crushed Salt and freshly ground black
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