Two Mouth Watering Recipes!
Tuesday, 12 July 2011
I found this amazing recipe on a website that I frequent often called Everyday Paleo (www.everydaypaleo.com) It is delicious! Sun Dried Tomato Chicken Bake 2 lbs boneless skinless chicken breasts cut in half (I used the organic free range chicken breast tenders from Trader Joe’s) 8.5oz jar of julliane cut sun dried tomatoes 8 garlic
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6 Excuse-Proof Ways to Exercise Before Work
Monday, 11 July 2011
This is a great blog that I found from Livestrong.com regarding exercising in the A.M. 6 Excuse-Proof Ways to Exercise Before Work Good news: exercising before work is about to get… possible It shouldn’t be so hard to squeeze in a little 30-minute workout before we hit the grind, but it is. Why? See if
- Published in Inspiration
U.S. Obesity Epidemic Continues to Spread
Friday, 08 July 2011
As I was reading the MSN headline I was shocked and appauld by what I was reading! We as a society are literally killing ourselves with food. It made me that more determined to inform people on living a healthier lifestyle, by making small changes in your diet you will have huge successes! We need
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Nothing Says Summer Like Some Good Lemonade!
Thursday, 07 July 2011
I made this recipe today and it was delicious and very refreshing! Lemonade: 6 lemons juiced 1/2 cup of agave nectar 3 Tablespoons of organic sugar water ice cubes Directions: juice the lemons into a water pitcher (make sure to remove the seeds), add agave nectar, sugar, ice cubes and water and mix throughout! For
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Want Optimal Performance……Work on your Weakness!
Wednesday, 06 July 2011
In order to be the best “all around” Athlete we need to work on being great at a lot and not phenominal in just one area. This usually entails working on the exercises we dislike or are not the best at the most often. When I first started CrossFit, I did not have the luxury
- Published in Inspiration
Sweet BBQ Chicken Kabobs
Tuesday, 05 July 2011
Here is a wonderful summer recipe…… Sweet BBQ Chicken Kabobs 1 lb.boneless skinless chicken breasts, cut into 1-1/2-inch pieces 2 cups fresh pineapple chunks (1-1/2 inch) 1 each red and green pepper, cut into 1-1/2-inch pieces 1/2 cup gluten free bbq sauce 1 tablespoon of gluten free peanut sauce HEAT grill to medium-high heat. THREAD
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Here is an @ Home 4th of July Workout For You To Enjoy!
Monday, 04 July 2011
Happy 4th of July Fit Ones! I hope everyone has a fun and safe holiday, and don’t forget to put Friday’s health tips to the test! “Independence Day” 4 rounds 400 meter run 25 pushups 50 situps 75 squats Post your times in the comments below…. 3….2….1…. Go! Fit Chic
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Tips for Staying Healthy for the Holiday
Friday, 01 July 2011
I have a lot of clients that come to me after a holiday weekend, feeling sluggish, sick, bloated, and not well overall. Most of them say the same thing I figured if I were to do it I might as well DO IT! Why do we continue to have the mentality of “Go Big or
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