15 Biggest Nutrition Myths …….
Wednesday, 15 June 2011
Here is a very interesting article that I found on yahoo regarding the 15 biggest nutrition myths and why they are just that …”myths”. Check it out…… The supermarket isrife with less-than-accurate reporting, and not just in the checkout-lane newspaper racks. Walk the aisles scanning food labels and you’ll see the fallout from millions of
- Published in Health
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Yummy Gluten Free Corn Bread Muffins
Tuesday, 14 June 2011
These are great summer snack for you and your children. For added deliciousness you can top the corn muffins with honey too! Ingredients: 2/3 cup almond flour 1/2 cup butter (preferably grass-fed) 8 eggs 1/2 tsp salt 1/2 tsp baking powder 1 teaspoon of vanilla Directions: Preheat the oven to 400 degrees. Whisk together the
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A “Kali Kares” Success!
Monday, 13 June 2011
I want to give a huge Thank You to everyone who made it out to the Kali Kares Foundation Workout this past Saturday morning! The event was a HUGE success. Thank you to all for making it happen. Not only did we raise money for a good cause, you also did it in such a
- Published in Inspiration
No dairy? No problem! 4 Non-Dairy Ways To Keep Your Bones Strong
Friday, 10 June 2011
One of the most common concerns I hear for not giving up dairy is that by doing so, you will put the health of your bones at risk, primarily due to insufficient dietary calcium. With that in mind, I thought I’d offer up a few suggestions for keeping those bones healthy sans dairy. Take note,
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Attention All Chocoholics … This Recipe is For YOU!
Thursday, 09 June 2011
Here is such a great treat for all of you chocolate lovers out there. This recipe is not only delicious for you but your kids will enjoy it as well. It is super easy to make and tastes great chilled! This is a wonderful summer dessert for you to savor! Chocolate Avocado Pudding: 1 banana
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Raising the Bar for Our Lives…
Wednesday, 08 June 2011
Sometimes I have a tendency to get stuck in a rutt. I go off the path that I know I should be on and start heading down a path I need to get off of. Why is this??? Do I not have faith enough in myself, am I scared, lazy etc… or have I just
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Ultimate Paleo Fish Tacos
Tuesday, 07 June 2011
I was searching for the perfect fish taco recipe and came across one that is delicious! Paleo Ultimate Fish Tacos 1. 2 pounds mahi mahi (skinned, boned, and cleaned) 2. Sea salt and freshly ground pepper 3. 1/2 head savoy cabbage, finely shredded (I just used red cabbage) 4. 1 bunch cilantro 5. 3 limes,
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Why are Unhealthy People so Reluctant to Change Their Lifestyles?
Monday, 06 June 2011
Here is a good article I came across in the LA Times regarding why the unhealthy are so reluctant to change even though they know it is good for them. Lets make a change for the better and stop rejecting habits that will make us feel so much better mentally and physically! Why are unhealthy
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Gluten Free Coconut Banana Pancakes
Thursday, 02 June 2011
Coconut Banana Pancakes Ingredients: 1 egg 1/2 cup almond flour 1/2 tsp vanilla extract 1 /2 of a banana mashed 1 pinch cinnamon 1/4 cup of unsweetened shredded coconut 1/4 cup unsweetened almond or coconut milk 3 tablespoons of sun butter (or peanut butter) top with honey (optional) Instructions: Mix these ingredients together in a
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Another Great Video from the One and Only Kelly Starrett
Wednesday, 01 June 2011
Most of us today have major tightness in our hips and quadriceps due to sitting in chairs, working out one dimensionally, and just plain old everyday living. Here is a few exercises to really loosen up the hips and quadriceps. This will NOT in any way shape or form feel good, but it will have tremendous
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