Is Sitting a Lethal Activity?
Monday, 16 May 2011
This is a great article that I found from www.nytimes.com. It is so amazing to see the effects that chairs have on our whole body’s composition. Is Sitting a Lethal Activity? ….. DR. LEVINE’S MAGIC UNDERWEAR resembled bicycle shorts, black and skin-tight, but with sensors mounted on the thighs and wires running to a fanny
- Published in Health
10 Things To Believe In
Friday, 13 May 2011
This is a inspiring blog from CrossFit Rainer …… Taken from CrossFit Rainer (http://www.rainiercrossfit.com/rainier_crossfit/2009/10/index.html) I believe a solid gym is about people, relationships, and community. Fitness comes as a result of having great people and solid relationships in a place where the right tools are available. A gym without great people is simply a room full of
- Published in Inspiration
Skirt Steak Fajitas
Thursday, 12 May 2011
Skirt Steak Fajitas Ingredients: 4 garlic cloves, minced and mashed to a paste with 1 teaspoon salt 1/4 cup fresh lime juice 1-1/2 teaspoons ground cumin 2 Tablespoons olive oil 2 pounds skirt steak, trimmed and cut into large pieces to fit on a grill or in a ridged grill pan 3 assorted colored bell
- Published in Recipes
Utilizing Your Community to Benefit Your Results….
Wednesday, 11 May 2011
Since we sold our gym back in January, I haven’t really found the community that I had when we were gym owners. As a result I have been doing a lot of working out on my own. I still push myself to the be the best I can be, but I notice working out is so
- Published in Inspiration
Curried Broccoli Salad ……
Tuesday, 10 May 2011
I first had curried broccoli salad at a natural foods store, and oh my was it amazing. The only problem was in was 9.99lb! I decided to try my own rendition of this and here is what I came up with ….. Curried Broccoli Slaw with Bacon and Cashews 1-1/2 lbs broccoli crowns, ½ cup
- Published in Recipes
The Benefits of Going Gluten Free…
Monday, 09 May 2011
As many of my readers know, I have been gluten intolerant for 8 years, and I seen the amazing benefits from going gluten-free. I have watched it help many of my closest friends all the way from ulcerative colitis to seeing those long-lost muscles that we all knew that we had! I found this article on yahoo.com. It
- Published in Health
The Fit Chic Hot Momma’s Club!
Friday, 06 May 2011
With Mother’s Day happening on Sunday, I wanted to pay tribute to all of my Fit Chic Hot Mommas! I got the pleasure of training these wonderful women in January, and it has been so wonderful to watch them accomplish their goals, and do things they never believed they could do! These ladies show up
- Published in Inspiration
A French Toast Casserole that would be any Mother’s Favorite!
Thursday, 05 May 2011
I found this recipe from the one and only Paula Dean and made it into a healthier gluten-free recipe that we all can enjoy with our mothers! Ingredients 1 loaf of tapioca bread (gluten-free bread) 8 large eggs 2 cups of coconut half and half 1 cup unsweetened almond milk 2 tablespoons of organic sugar
- Published in Recipes
Men are from Mars and Women are from Venus in Regards to Nutrition Too!
Wednesday, 04 May 2011
We all know men and women are different in many ways, and a number of us obsess over nutrition and specifically what to eat right after a workout. Did you ever wonder if men and women might be different in this area, too? A recent article in the New York Times highlight some research done
- Published in Health