Fighting the Good Fight
Friday, 11 February 2011
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who
- Published in Inspiration
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A Healthier Alternative to Spaghetti
Thursday, 10 February 2011
I know Spaghetti is a favorite meal amongst all of us…. so what if I could show you a healthier alternative that tastes just as good if not better to us…. I have given this recipe out to a lot of my clients, and they have ranted and raved about this one! Ingredients: 1 jar
- Published in Recipes
Who Knew Sleep Was Just as Important As Exercise…..
Wednesday, 09 February 2011
I found this blog from our old gym and I thought you all would really enjoy this! sleep, Sleep, SLEEP! We all need it. We all know we need it. So why do we get it? Work, family, kids, homework, friends, social life, T.V, internet, etc…All the stresses of LIFE! For most of us, we
- Published in Health
Do You Have What It Takes To Be A Fit Chic?
Monday, 07 February 2011
Attn: All Fit Chics, Are you tired of the same routine, not getting the results you want, or just want a kick butt workout? Well here is your chance! Starting Tuesday February 8th @ 10am we will be starting personal group training classes. These classes are geared to women of all ages and fitness levels.
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From Super Bowl Recipes to Low Cal Delicious Beverages…
Friday, 04 February 2011
Since I did food recipes yesterday… I figured why not do delicious drink recipes for the Super Bowl! Why do we have to take the “fun” out of parties just because we are living healthier… WE DON’T! Here are a list of Cocktails all under 100 calories. 1. “Annie Marg” – 1 shot of silver tequila 1
- Published in Recipes
Super Bowl Paleo Style….
Thursday, 03 February 2011
A Veggie Platter: Broccoli, Carrots, Cauliflower, Peppers, Mushrooms, Squash, Tomatoes, zucchini etc… Buffalo Chicken Wings in a Gluten Free Peanut Sauce Ingredients 1 lb. chicken wings 2 T. almond butter 1/4 C. hot pepper sauce 1-2 T. wheat-free tamari or hoison sauce 2 t. olive oil Instructions Bake wings at 375 degrees for
- Published in Recipes
Put the “I” in Intensity….
Wednesday, 02 February 2011
Wikepidia’s definition of Intensity is: the quality or state of being intense; especially : extreme degree of strength, force, energy, or feeling. So what exactly does this mean…. and how the heck do we get there? I have been in the fitness industry for over 10 years, and have pretty much done every type of
- Published in Inspiration
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